Client Testimonials

The Science of Feeling Good Workshop

On The Science of Feeling Good…

Thank you for a wonderful, enlightening workshop The Science of Feeling Good on the 20th. I came away full of renewed energy and with some life changing very useful resilience strategies, much needed for today’s busy lifestyles. How to use technology available to assist wellbeing and balance was refreshing. So glad to have been there and thoroughly recommend these workshops or your style of coaching to others. – Brigid H, January 18


A wonderful day and I gained much more from it than expected! – KR, January 18

Thrive under pressure workbook

On Thrive Under Pressure…

Matthew delivered his workshop with honesty and a strong knowledge base. He connected with all those who attended and gave an authentic and helpful session on building resilience. Nav Gahonia, December 17

coaching and mentoring

On being Coached…

Matt is one of those coaches who is just a natural at it. He has a sharp and enquiring mind, an outstanding ability to truly listen to the whole person beyond merely the words spoken, and years of experience and training in various forms of evidenced based coaching techniques. I have used Matt on and off throughout my career and have always been struck by his insight and ability to move my thinking forward. More recently he has developed a specialism in resilience and stress management based on state of the art research and technology in this field. I decided to seek Matt’s help for a decision I was trying to make which was creating significant stress and procrastination. After an hour on the phone I had made my decision and felt a huge burden lifted. Matt is caring, empathetic and intuitive. He is unique. I cant recommend him highly enough. – AM December 17

Working with Matt has been a great experience… it’s helped me to understand better how and why my stress has the effect it does and what useful techniques I can use to overcome the negative cycles and habits that perpetuate that stress. And even more powerful is that Matt has helped me to understand and accept is the pivotal and valuable role that my gut plays alongside my heart and my head when it comes to decision making and wellbeing. – RF November 17

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