What is Heartmath Coaching? Learn to manage stress and improve your creative focus

A lot of people don’t like to admit that they are stressed, even though they are. HeartMath coaching develops your resilience to stress without anyone knowing about it.

A lot of people don’t like to admit that they are stressed, even though they are. It’s very common these days for people to talk about their stress levels in the way that they talk about the weather, since stress is a shared experience and we’re all in it together. What many people don’t realise is how talking about their stress can feel like they’re doing something about it, when really, they’re deferring doing what they know they need to do. And the fact that you are reading about Heartmath means that you’re ahead of the curve!

Time and events continue to accelerate as technologies get faster and communication streams simplified. And people’s emotional reactions have sped up with them. Fears and anxieties are amplified as a result, and so are irritations and anger. Your mind races to keep up with the onslaught of incoming information. Instant media coverage of every negative event happening, everywhere raises fear and anxiety levels. on top of that, a culture of speed pushes you to multitask, doing two, three, or four things at the same time. If you don’t take time to rebalance before the next task or the next download of information, your energy starts to drain. Emotions go on overload when you can’t keep up with the increased pace of life.

60 of Doctor visits nowadays are due to symptoms of stress, yet only 3% of people have treatment for it. Over time stress REDUCES your ability to make good decisions in both life and business.
60% of Doctor visits nowadays are due to symptoms of stress, yet only 3% of people have treatment for it. Over time stress REDUCES your ability to make good decisions in both life and business.

The mind’s tendency is to stay glued to your inbox or Facebook (even when they aren’t a priority) instead of stepping back to ask “do I really need to be doing this now?” So things that are more important don’t get done or get done in a rush, which adds to feeling overloaded and pressed for time. In that state it’s easy tp become addicted to stimulating pace of incoming channels and demands, and get pulled along by their momentum.

Experience more flow, creativity and fun, even in stressful situations

We all experience moments when we feel “in sync” and “on top of the world”, when we enjoy projects and interactions with family, friends and colleagues. Certain events and interactions though, can disrupt those feelings. The Heartmath techniques you will learn will help you spend more of your work and home life “in sync” and back on track faster, right in the moment, without anyone knowing you are using them.

HeartMath is the only scientifically-validated system of stress and emotional management training that can help you reverse the effects of stress and meet life’s challenges in the moment stress is occurring with poise and resilience. I will train you in tools and techniques designed to improve your focus and creativity, increase emotional balance, lower your stress and more.

HeartMath Coaching – how it works

You’ll learn strategies to build your resilience and boost your ability to “take charge” of yourself by better regulating your energy throughout the day, a key in building and sustaining resilience.

As you learn to integrate the Building Personal Resilience skills in to your life, you become better at handling the day-to-day challenges and stressors that often leave you depleted. Using these skills has been shown to provide a wide range of long-term benefits, including:

Increased

  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.

Reduced

  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.

Together we will:

  • Identify primary sources of stress that cause energy drains.
  • Introducing emotional state self-regulation techniques.
  • Provide strategies that help you navigate future situations.

Matthew Hatson - Certified Heartmath Coach, qualified to deliver Coherence training to reduce stress and improve quality of lifeUsing the latest in biofeedback technology from Heartmath

Whilst it’s not required to gain benefit from the HeartMath Stress Toolkit, I use the latest in biofeedback technology to help you make even more rapid progress and increase your self-awareness of your own state and the stressors.

The emwave technology, developed by the Heartmath Institute, allows you to understand and measure your mental and emotional state, allowing you to learn and develop your own state management, leading to better handling of stress and improved decision making. Handheld devices, called Inner Balance, connect to smartphones to allow you to develop your stress management skills in your own time.
The emwave technology, developed by the Heartmath Institute, allows you to understand and measure your mental and emotional state, allowing you to learn and develop your own state management, leading to better handling of stress and improved decision making. Handheld devices, called Inner Balance, connect to smartphones to allow you to develop your stress management skills in your own time.

To find out more, visit https://www.heartmath.com.

Matt

Experienced business leader, mentor and coach, with fascinations for technology, psychology and ancient philosophies. A self-confessed techno hippy with a unique talent for bringing the best out in people.

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