Business Services

Resilience Mentoring Face to Face, in Workshops or online, buid your resilience to stress now!!

Workshops and Training

Team and organisational training courses with a variety of flavours, from “Lunch and learn” briefings to full and multi-day workshops, all focused on teaching staff to understand stress and be able to manage it better. The courses can be stand-alone or combined with 121 or team coaching to reinforce the learning and techniques.

With years of experience in presenting and training, the workshops are engaging and participative


Managing oneself and the stress inherent in a senior role is the first – and often most challenging – dimension of modern leadership. The pressures on executives to perform exceptionally, while growing into an ever-changing role as leader, are intense. Effective leadership demands personal resilience, high levels of emotional intelligence, and the ability to lead others through constant change with skills, compassion and grace.

Matthew Hatson, Stress, Resilience and Decision-Making coach, licensed coach in NLP, MBIT, Heartmath


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